Baked Buffalo Wings

Baked Buffalo Wings

Description: This simple keto chicken wings recipe uses 2 tricks that make these baked buffalo wings crispy and perfectly saucy

Nutritional Information: 

Serving size: 3-4 chicken wings

Calories: 341 Total Fat: 27.2g
Net Carbs: 0.5g Protein: 22.5g




  • 3 lbs Chicken wings (flats and drumettes)
  • 2 tsp Baking powder (NOT baking soda!)
  • 1 tsp Sea salt
  • 1/4 tsp Black pepper


  • 1/2 cup Buffalo sauce
  • 1/4 cup Unsalted butter (melted)
  • Blue cheese dressing (optional, for dipping)
  • Celery sticks (optional)


  1.  Preheat the oven to 400 degrees F (204 degrees C). Place 2 oven safe racks fitted inside 2 rimmed baking sheets.
  2. Place chicken wings into a large bowl. Sprinkle with baking powder, salt, and pepper, and toss to coat.
  3. Arrange wings on the racks in a single layer. Bake for 40-45 minutes, until internal temperature reaches 165 degrees (74 degrees C) and skin is crispy.
  4. Toward the end of baking, stir together buffalo sauce and melted butter in a large bowl. When wings are done, add them to the bowl and toss with sauce.
  5. Serve with blue cheese dressing and celery sticks


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