Decoding Food Labels: Mastering the Art of Reading Labels

🌟 Welcome to "Decoding Labels: Mastering the Art of Reading Labels"  Workshop! 🌟

Join us for an informative workshop on understanding and decoding food labels. In today's complex food landscape, understanding what's in the products we consume is a vital step toward a healthier, more conscious lifestyle. Learn ingredients that you should look for and ones that we should be mindful of like hidden sugars, additives, preservatives along with “fillers” and with how they impact our bodies and hormones. 

🔍 What Will You Learn?

• ✨ Uncover the secrets hidden in food labels
• 📊 Understand ingredient lists with confidence
• 🛒 Tips & Tricks for better grocery shopping
• 📈 Navigate through marketing gimmicks
• 🗣️ Q&A with Coach Steph and Coach Christine

🗓️ When & Where:

• 📅 Date: Thursday November 23, 2023
• 🕒 Time: 7-8:30pm
• 📍 Location: VERV Wellness, Kitchener

🛒 Cost: $29.00 +HST

(price at checkout includes HST)

📩 Register Today! Spaces are limited, so reserve your spot. Don't miss out on this transformative experience!