12 Week In Person Fitness Class

8 week session offered once or twice per week on Monday and Wednesday's at 7:45pm

In person classes are offered at VERV Wellness, 15 Shirk Place Kitchener. The next class starts Monday January 8, 2024

These classes are all interval circuit training sessions taking advantage of all different equipement inside the gym. These sessions are led by Coach Christine who will guide you and provide modifications for all exercises, allowing you to go at your own pace and fitness level. Coach C will guide you on proper form and technique, reducing the risk of injury and maximizing the effectiveness of your workouts.